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Firstly: clear verses from the book of Allah which incite the Muslim to fast, in order to draw closer to Allah and which explain the virtue of it:
Allah subnawo wataalah said:
أَيَّامًا مَّعۡدُودَٲتٍ ۚ فَمَن كَانَ مِنكُم مَّرِيضًا أَوۡ عَلَىٰ سَفَرٍ فَعِدَّةٌ مِّنۡ أَيَّامٍ أُخَرَ ۚ وَعَلَى ٱلَّذِينَ يُطِيقُونَهُ ۥ فِدۡيَةٌ طَعَامُ مِسۡكِينٍ ۖ فَمَن تَطَوَّعَ خَيۡرًا فَهُوَ خَيۡرٌ لَّهُ ۥ ۚ وَأَن تَصُومُواْ خَيۡرٌ لَّڪُمۡ ۖ إِن كُنتُمۡ تَعۡلَمُونَ (Fast) a certain number of days; and (for) him who is sick among you, or on a journey, (the same) number of other days; and for those who can afford it there is a ransom: the feeding of a man in need - but whoso doeth good of his own accord, it is better for him: and that ye fast is better for you if ye did but know -Q-2:184
Because of the goodness which is inherent to fasting in these circumstances, it is clear to us that it contains the basis elements required for controlling one's desire, and a preference for workshopping Allah while being at ease. all of these elements are required in Islamic training. Likewise, it is clear to us that fasting holds a number of healthful advantages except for the invalid even if the fasting person experiences some strain due to it.
Allah suhanawo wataallah said:
إِنَّ ٱلۡمُسۡلِمِينَ وَٱلۡمُسۡلِمَـٰتِ وَٱلۡمُؤۡمِنِينَ وَٱلۡمُؤۡمِنَـٰتِ وَٱلۡقَـٰنِتِينَ وَٱلۡقَـٰنِتَـٰتِ وَٱلصَّـٰدِقِينَ وَٱلصَّـٰدِقَـٰتِ وَٱلصَّـٰبِرِينَ وَٱلصَّـٰبِرَٲتِ وَٱلۡخَـٰشِعِينَ وَٱلۡخَـٰشِعَـٰتِ وَٱلۡمُتَصَدِّقِينَ وَٱلۡمُتَصَدِّقَـٰتِ وَٱلصَّـٰٓٮِٕمِينَ وَٱلصَّـٰٓٮِٕمَـٰتِ وَٱلۡحَـٰفِظِينَ فُرُوجَهُمۡ وَٱلۡحَـٰفِظَـٰتِ وَٱلذَّٲڪِرِينَ ٱللَّهَ كَثِيرًا وَٱلذَّٲڪِرَٲتِ أَعَدَّ ٱللَّهُ لَهُم مَّغۡفِرَةً وَأَجۡرًا عَظِيمًا Lo! men who surrender unto Allah, and women who surrender, and men who believe and women who believe, and men who obey and women who obey, and men who speak the truth and women who speak the truth, and men who persevere (in righteousness) and women who persevere, and men who are humble and women who are humble, and men who give alms and women who give alms, and men who fast and women who fast, and men who guard their modesty and women who guard (their modesty), and men who remember Allah much and women who remember - Allah hath prepared for them forgiveness and a vast reward.Q-33:35
Secondly: the clear varses from the book of Allah Which spreak of fasting as an atonement for things such as shaving the head while in a state of ihram, when one is permitted to do so, due to illness or some harm to the head, because of this inability to provide a sacrificial animal, killing a person by mistake who is protected by a treaty, breaking one's oath, killing game while in while in a state of ihram and ziharah.
Allay subhawo wataala said:
وَأَتِمُّواْ ٱلۡحَجَّ وَٱلۡعُمۡرَةَ لِلَّهِ ۚ فَإِنۡ أُحۡصِرۡتُمۡ فَمَا ٱسۡتَيۡسَرَ مِنَ ٱلۡهَدۡىِ ۖ وَلَا تَحۡلِقُواْ رُءُوسَكُمۡ حَتَّىٰ يَبۡلُغَ ٱلۡهَدۡىُ مَحِلَّهُ ۥ ۚ فَمَن كَانَ مِنكُم مَّرِيضًا أَوۡ بِهِۦۤ أَذًى مِّن رَّأۡسِهِۦ فَفِدۡيَةٌ مِّن صِيَامٍ أَوۡ صَدَقَةٍ أَوۡ نُسُكٍ ۚ فَإِذَآ أَمِنتُمۡ فَمَن تَمَتَّعَ بِٱلۡعُمۡرَةِ إِلَى ٱلۡحَجِّ فَمَا ٱسۡتَيۡسَرَ مِنَ ٱلۡهَدۡىِ ۚ فَمَن لَّمۡ يَجِدۡ فَصِيَامُ ثَلَـٰثَةِ أَيَّامٍ فِى ٱلۡحَجِّ وَسَبۡعَةٍ إِذَا رَجَعۡتُمۡ ۗ تِلۡكَ عَشَرَةٌ كَامِلَةٌ ۗ ذَٲلِكَ لِمَن لَّمۡ يَكُنۡ أَهۡلُهُ ۥ حَاضِرِى ٱلۡمَسۡجِدِ ٱلۡحَرَامِ ۚ وَٱتَّقُواْ ٱللَّهَ وَٱعۡلَمُوٓاْ أَنَّ ٱللَّهَ شَدِيدُ ٱلۡعِقَابِ Perform the pilgrimage and the visit (to Makka) for Allah. And if ye are prevented, then send such gifts as can be obtained with ease, and shave not your heads until the gifts have reached their destination. And whoever among you is sick or hath an ailment of the head must pay a ransom of fasting or almsgiving or offering. And if ye are in safety, then whosoever contenteth himself with the visit for the pilgrimage (shall give) such gifts as can be had with ease. And whosoever cannot find (such gifts), then a fast of three days while on the pilgrimage, and of seven when ye have returned; that is, ten in all. That is for him whoso folk are not present at the Inviolable Place of Worship. Observe your duty to Allah, and know that Allah is severe in punishment.Q-2:196
And also Allah the most high said:
وَمَا كَانَ لِمُؤۡمِنٍ أَن يَقۡتُلَ مُؤۡمِنًا إِلَّا خَطَـًٔا ۚ وَمَن قَتَلَ مُؤۡمِنًا خَطَـًٔا فَتَحۡرِيرُ رَقَبَةٍ مُّؤۡمِنَةٍ وَدِيَةٌ مُّسَلَّمَةٌ إِلَىٰٓ أَهۡلِهِۦۤ إِلَّآ أَن يَصَّدَّقُواْ ۚ فَإِن كَانَ مِن قَوۡمٍ عَدُوٍّ لَّكُمۡ وَهُوَ مُؤۡمِنٌ فَتَحۡرِيرُ رَقَبَةٍ مُّؤۡمِنَةٍ ۖ وَإِن ڪَانَ مِن قَوۡمِۭ بَيۡنَڪُمۡ وَبَيۡنَهُم مِّيثَـٰقٌ فَدِيَةٌ مُّسَلَّمَةٌ إِلَىٰٓ أَهۡلِهِۦ وَتَحۡرِيرُ رَقَبَةٍ مُّؤۡمِنَةٍ ۖ فَمَن لَّمۡ يَجِدۡ فَصِيَامُ شَهۡرَيۡنِ مُتَتَابِعَيۡنِ تَوۡبَةً مِّنَ ٱللَّهِ ۗ وَكَانَ ٱللَّهُ عَلِيمًا حَڪِيمًا It is not for a believer to kill a believer unless (it be) by mistake. He who hath killed a believer by mistake must set free a believing slave, and pay the blood-money to the family of the slain, unless they remit it as a charity. If he (the victim) be of a people hostile unto you, and he is a believer, then (the penance is) to set free a believing slave. And if he cometh of a folk between whom and you there is a covenant, then the blood-money must be paid unto his folk and (also) a believing slave must be set free. And whoso hath not the wherewithal must fast two consecutive months. A penance from Allah. Allah is Knower, Wise. Q-4:92.
And he, the most high said:
لَا يُؤَاخِذُكُمُ ٱللَّهُ بِٱللَّغۡوِ فِىٓ أَيۡمَـٰنِكُمۡ وَلَـٰكِن يُؤَاخِذُڪُم بِمَا عَقَّدتُّمُ ٱلۡأَيۡمَـٰنَ ۖ فَكَفَّـٰرَتُهُ ۥۤ إِطۡعَامُ عَشَرَةِ مَسَـٰكِينَ مِنۡ أَوۡسَطِ مَا تُطۡعِمُونَ أَهۡلِيكُمۡ أَوۡ كِسۡوَتُهُمۡ أَوۡ تَحۡرِيرُ رَقَبَةٍ ۖ فَمَن لَّمۡ يَجِدۡ فَصِيَامُ ثَلَـٰثَةِ أَيَّامٍ ۚ ذَٲلِكَ كَفَّـٰرَةُ أَيۡمَـٰنِكُمۡ إِذَا حَلَفۡتُمۡ ۚ وَٱحۡفَظُوٓاْ أَيۡمَـٰنَكُمۡ ۚ كَذَٲلِكَ يُبَيِّنُ ٱللَّهُ لَكُمۡ ءَايَـٰتِهِۦ لَعَلَّكُمۡ تَشۡكُرُونَ Allah will not take you to task for that which is unintentional in your oaths, but He will take you to task for the oaths which ye swear in earnest. The expiation thereof is the feeding of ten of the needy with the average of that wherewith ye feed your own folk, or the clothing of them, or the liberation of a slave, and for him who findeth not (the wherewithal to do so) then a three days' fast. This is the expiation of your oaths when ye have sworn; and keep your oaths. Thus Allah expoundeth unto you His revelations in order that ye may give thanks.Q-5:89
And he the must high said:
يَـٰٓأَيُّہَا ٱلَّذِينَ ءَامَنُواْ لَا تَقۡتُلُواْ ٱلصَّيۡدَ وَأَنتُمۡ حُرُمٌ ۚ وَمَن قَتَلَهُ ۥ مِنكُم مُّتَعَمِّدًا فَجَزَآءٌ مِّثۡلُ مَا قَتَلَ مِنَ ٱلنَّعَمِ يَحۡكُمُ بِهِۦ ذَوَا عَدۡلٍ مِّنكُمۡ هَدۡيَۢا بَـٰلِغَ ٱلۡكَعۡبَةِ أَوۡ كَفَّـٰرَةٌ طَعَامُ مَسَـٰكِينَ أَوۡ عَدۡلُ ذَٲلِكَ صِيَامًا لِّيَذُوقَ وَبَالَ أَمۡرِهِۦ ۗ عَفَا ٱللَّهُ عَمَّا سَلَفَ ۚ وَمَنۡ عَادَ فَيَنتَقِمُ ٱللَّهُ مِنۡهُ ۗ وَٱللَّهُ عَزِيزٌ ذُو ٱنتِقَامٍ O ye who believe! Kill no wild game while ye are on the pilgrimage. Whoso of you killeth it of set purpose he shall pay its forfeit in the equivalent of that which he hath killed, of domestic animals, the judge to be two men among you known for justice, (the forfeit) to be brought as an offering to the Ka'bah; or, for expiation, he shall feed poor persons, or the equivalent thereof in fasting, that he may taste the evil consequences of his deed. Allah forgiveth whatever (of this kind) may have happened in the past, but whoso relapseth, Allah will take retribution from him. Allah is Mighty, Able to Requite (the wrong).Q-5:95
And he must high says:
ٱلَّذِينَ يُظَـٰهِرُونَ مِنكُم مِّن نِّسَآٮِٕهِم مَّا هُنَّ أُمَّهَـٰتِهِمۡ ۖ إِنۡ أُمَّهَـٰتُهُمۡ إِلَّا ٱلَّـٰٓـِٔى وَلَدۡنَهُمۡ ۚ وَإِنَّہُمۡ لَيَقُولُونَ مُنڪَرًا مِّنَ ٱلۡقَوۡلِ وَزُورًا ۚ وَإِنَّ ٱللَّهَ لَعَفُوٌّ غَفُورٌ Such of you as put away your wives (by saying they are as their mothers) - They are not their mothers; none are their mothers except those who gave them birth - they indeed utter an ill word and a lie. And lo! Allah is Forgiving, Merciful.
Thirdly: fasting and the Qur'an will intercede for the one who fasts and recites the Qur'an
It is reported on the authority of 'Abdullah ibn 'Amr ibn Al-As may Allah be please with him that the messenger of Allah may peace and blessing of Allah be upon him said:
"Fasting and Qur'an intercede for the slave on the day of judgment, saying: 'O, Lord! I prevented him from food and from desires during the day, so make me an intercessor for him.' And the Qur'an will say: ' I prevented him sleeping at night, so make me an intercessor for him. ' He may Allah peace be upon him added: "Then Allah will grant grant them intercession."
This is an authentic hadith. May Allah {S.W.A}bless us and grant us deep understanding of the Religion Ameen.
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